I surprisingly had one of my fastest (if not the) 8 km run yesterday with an average pace of 4:24/km ... I said it was surprisingly since it looks like I'm at the onset of a Bronchitis (which I get most of the time I catch a flu). Anyhow, my left thigh was still a little painful, but once I got warmed-up it didn't bother me. I could have run a little faster actually, but my co-worker (with whom I have been running frequently for the past 7 years) couldn't keep-up and started falling back.
Clearly, there's no way I could maintain that pace for a marathon ...
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