I just listened to an interview of vegan ultra-athlete Rich Roll by DocHeater on blogtalkradio and one of the question was related to what his every-day meals looked like (he appears to be training most days). Here are the notes I took from it (the sound quality was pretty bad so I may have missed or mistaken a few things ...):
- breakfast
- pre-workout
- smoothie (kale, chard, spinach, pineapple, chia seeds, macca powder, beets)
- almond butter toast (if really hungry)
- post-workout
- smoothie (almond milk, banana, macca powder, kale, avocado, walnuts)
- lunch (usually light)
- salad
- veggie burrito or rice&beans or rice with stir-fry vegetables (if really hungry)
- dinner (large)
- sweet potatoes, yams, potatoes
- brown rice
- stir-fry veggies
- kale chips
- pasta dishes
- snack(s)
- almonds
- almond butter sandwich
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